Kundalini Yoga Workshop

February 07, 2020

Join Mari Dew for this special Kundalini Workshop.

Friday February 7, 2020 from 5:30pm - 7:00pm. 

Cost $25.00

Kundalini Yoga, known as the “Yoga of Awareness,” is a journey to the seat of the soul, tuning into the truth that peace is only found in the outer world by cultivating that peace within.

The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like, at the base of the spine.

Each 90-minute Kundalini Yoga and Meditation class is a unique experience, but it will generally include a kriya (complete set of physical and breathing excercises), extended savasana or relaxation (often featuring gong and/or sound healing instruments) and a longer meditation (which may include mantra, mudra and breathwork). All ages and levels are welcome, the only requirement is to bring an open mind and willingness to try something different!

Yoga Nidra Divine sleep® Rescheduled

January 25, 2020

1:30 pm - 3:00 pm

Cost $25.00

Join Kelly Stiglich for this amazing Divine Sleep® Workshop.

There is nothing required of you but to lie down, listen, and give yourself permission to rest, balance and restore.  Yoga Nidra is an antidote for life. It helps you experience deeper levels of inner relaxation than you ever imagined possible.  This inspired meditation practice will awaken your entire being, allowing you to enjoy life more fully while reducing stress.  Perfect for the individual who struggles with sitting still or meditation practices.

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Elk Rapids Yoga Flow | 231.463.4556 | 212 River St. Elk Rapids, MI

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