Yoga Therapy Series
Wednesday April 6, 20, 27, May 4,  2022 at 10:30 am

Join Janet Weaver This therapeutic 4 class series will introduce you to stress management using yoga therapy techniques as a means for self-management of acute and chronic stressors. We will use breath techniques, mudras (hand gestures), movement and guided mindfulness/meditation techniques to progressively develop your self-awareness. As you learn to identify precursors to acute expressions of stress you will gain increasing control over the body – mind stress reaction, reversing the stress response before it creates harm.