We are excited to offer a 5-class beginner series beginning Monday May 3rd at 11:15 am.
This is a perfect class for students new to the yoga, returning to practice after a hiatus, or anyone wanting to revisit the basics to deepen their practice.
This series will offer a supportive environment with all the supplies necessary to establish a fun and rewarding yoga practice. All you need to bring is yourself, mat and all the needed props will be available in the studio. Of course, you are welcomed to bring your own mat and/or other items if you prefer.
Students will learn a little yoga philosophy, breathing techniques, and many of the yoga postures traditionally found in yoga classes. The series will be progressive, building on previous classes and allowing the body time to adapt to the practice before advancing to the next posture.