90-Minutes Yin Yoga with Kelly

November 09, 2019

1:30 pm - 3:00 pm

Cost $30.00

Join us for this 90-minute Yin Yoga Workshop with Kelly Stiglich, 500 ERYT, YACEP and enjoy all the many beneficial rewards this type of yoga brings.

Yin Yoga has the same goals and objectives as any other school of yoga, however, it directs the stimulation beyond the muscular (yang) tissues and instead targets connective (yin) tissues such as ligaments, bones, and even joints.  These areas normally are not exercised much in the more active, yang, style of Asana practice. Yin poses target the connective tissues of the hips, pelvis and lower spine. 

This Class is suitable for all levels of yoga including beginners.

Divine Sleep Yoga Nidra

December 01, 2019

1:30 pm - 3:00 pm

Cost $25.00

Join Kelly Stiglich for this amazing Divine Sleep Workshop.

There is nothing required of you but to lie down, listen, and give yourself permission to rest, balance and restore.  Yoga Nidra is an antidote for life. It helps you experience deeper levels of inner relaxation than you ever imagined possible.  This inspired meditation practice will awaken your entire being, allowing you to enjoy life more fully while reducing stress.  Perfect for the individual who struggles with sitting still or meditation practices.

Sound Bath and Meditation #2

December 20, 2019

600 pm - 7:15 pm

Cost $25.00

Back by popular request is our second Sound Bath and Meditation Class. Join Mari Dew and Leslie Simionescu for an evening to SLOW down and feel grounded, with peaceful energy.  

A sound bath is a gentle, yet powerful, experience for the mind and body.  It is an immersion in beautiful sounds and vibrations that are healing for the body, mind and spirit, inviting deep rest and renewal.


We will gather in a circle for gentle movements, breath work, chanting (no experience needed), moving into a healing sound bath with the sounds from crystal singing bowls, chimes, and a gong.
 

This class will be a deeply relaxing, meditative experience which can take you on a journey of relaxation, healing and self-discovery. 

The perfect way to end your work week and begin the weekend!  

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Elk Rapids Yoga Flow | 231.463.4556 | 212 River St. Elk Rapids, MI

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